Meditation ยท 10 min
Guided Sleep Meditation
When you need gentle guidance to settle your mind and drift into restful sleep.
Why it helps
A soothing voice-led meditation designed to calm a busy mind and prepare the body for deep, restorative sleep.
How to practice
- 1
Find a comfortable lying position and close your eyes.
- 2
Press play and let the voice guide you.
- 3
Allow your breath to follow the guidance naturally.
- 4
If your mind wanders, gently return to the voice or your breath.