Breathwork ยท 1 min
Three Physiological Sighs
When stress is building, your chest feels tight, or you need to reset quickly.
Why it helps
A double inhale followed by a long exhale is one of the fastest ways to offload carbon dioxide and signal safety to your nervous system. Three rounds are usually enough to feel a shift.
How to practice
- 1
Sit or stand comfortably and soften your shoulders.
- 2
Inhale gently through your nose.
- 3
Take a second, smaller sip of air on top of that inhale.
- 4
Exhale slowly and fully through your mouth.
- 5
Repeat two more times at your own pace.
- 6
Pause and notice what's different in your body.