Settling for Sleep

Why it helps

A long, soft exhale paired with the image of sinking helps the body release the day.

How to practice

1. 1

   Lie comfortably, eyes closed.

2. 2

   Inhale for 4, exhale for 8.

3. 3

   Imagine your body sinking by an inch with each exhale.

4. 4

   Continue at your own pace.