Movement ยท 10 min
Walking Outside
When you feel stuck, foggy or restless, or have been inside too long.
Why it helps
Walking combines rhythm, movement and things to look at.
How to practice
- 1
Step outside, even just around the block.
- 2
Walk at a pace that feels comfortable.
- 3
Notice your feet meeting the ground for a few steps.
- 4
Let your eyes take in what's around you: sky, trees, buildings, people.