Meditation ยท 5 min
Gentle Body Scan
To reconnect with sensation without judgment.
Why it helps
A slow sweep of attention through the body builds interoception - the ability to feel what is happening inside you.
How to practice
- 1
Settle into a comfortable position.
- 2
Bring attention to the top of your head.
- 3
Slowly move your awareness down through the body.
- 4
Notice sensations without trying to change them.