Breathwork ยท 3 min
Breath of Joy
When you need to release stagnant stress and increase vitality.
Why it helps
An energizing breathwork practice that helps release stagnant stress and increase vitality.
How to practice
- 1
Take three short inhales through the nose while lifting your arms.
- 2
Exhale through the mouth while folding forward.
- 3
Repeat 5-10 rounds.