Grounding ยท 2 min
Feel Your Feet
When you feel spacey, floaty, anxious, or disconnected from your body.
Why it helps
Bringing attention to the feet pulls awareness out of busy thinking and back into the body. The pressure and contact with the ground is a simple, reliable anchor.
How to practice
- 1
Plant both feet flat on the floor.
- 2
Press gently down and feel the ground meet your soles.
- 3
Notice your heels, then your arches, then your toes.
- 4
Let your weight settle evenly across both feet.
- 5
Take three slow breaths here, exhaling a little longer than you inhale.
- 6
Notice if anything in your body has softened.