Grounding ยท 3 min
5-4-3-2-1 Grounding
When thoughts are racing or you feel pulled out of the moment.
Why it helps
Naming what your senses are picking up gently brings the mind back into the present and the body.
How to practice
- 1
Name 5 things you can see.
- 2
Name 4 things you can feel.
- 3
Name 3 things you can hear.
- 4
Name 2 things you can smell.
- 5
Name 1 thing you can taste.