Body Awareness ยท 5 min
Fill Your Cup
When you've been running on empty and want one small thing that gives something back.
Why it helps
Small acts of care add up. Pick one from the list, do it, and notice what it does.
How to practice
- 1
Choose one: write how you feel, notice something good, get some fresh air, move your body, take time offline, or let yourself rest.
- 2
Do just that one thing, small is fine.
- 3
Afterwards, take a breath and notice how your body feels.
- 4
If it helped, keep it in mind for next time.