Body Awareness ยท 1 min
Soften the Shoulders
Any time you notice tension creeping up into your neck or shoulders.
Why it helps
We often hold low-grade bracing in the shoulders without realizing. Lifting and then releasing them on a long exhale gives the body permission to let go.
How to practice
- 1
Sit or stand tall, arms relaxed.
- 2
Inhale and slowly lift your shoulders up toward your ears.
- 3
Pause for a breath at the top.
- 4
Exhale with a soft sigh and let them melt down.
- 5
Repeat three times, slowing down each round.
- 6
Rest and feel the space across your collarbones.