Body Awareness ยท 2 min
Orient to the Room
When you want to remind your system you are safe.
Why it helps
Slowly looking around tells the survival brain that the environment is known and okay.
How to practice
- 1
Slowly turn your head and let your eyes travel.
- 2
Rest your gaze on something neutral or pleasant.
- 3
Notice colors, light, and shapes.
- 4
Take a soft breath as you arrive.