Body Awareness ยท 2 min
Gentle Ear Pulling
When you want to release tension, increase body awareness, and support nervous system regulation.
Why it helps
A gentle nervous system regulation practice using ear stimulation and movement.
How to practice
- 1
Gently hold the tops of your ears.
- 2
Pull upward softly.
- 3
Slowly nod your head up and down.
- 4
Continue for 30-60 seconds.