Humming ยท 2 min
Simple Humming
Any time you'd like a slower exhale and a little vibration in your chest.
Why it helps
Humming lengthens the out-breath and creates gentle vibration in your throat and chest. Many people find it settling.
How to practice
- 1
Sit or stand comfortably.
- 2
Breathe in through your nose.
- 3
Hum on the exhale at any pitch that feels easy.
- 4
Repeat for five to ten breaths, noticing the vibration.