Humming ยท 3 min
Sing Something
When you'd like to move some energy or simply enjoy your voice.
Why it helps
Singing uses long exhales and steady rhythm. It doesn't need to sound good.
How to practice
- 1
Choose a song you know, or just a few notes.
- 2
Sing it out loud or quietly, whatever is possible where you are.
- 3
Notice your breath and your chest while you sing.
- 4
Afterwards, pause for a few breaths and notice what is there.