Body Awareness ยท 5 min
Body Journaling
When your thoughts are busy or you want to remember how your day felt.
Why it helps
Writing gives thoughts somewhere to land. Adding the body helps you notice patterns over time.
How to practice
- 1
Write one line about how your day has been.
- 2
Write one line about what you notice in your body right now.
- 3
Write one thing that felt even a little supportive today.
- 4
Stop there, or keep going if you'd like.