Body Awareness ยท 3 min
Noticing Physical Sensations
When you'd like to check in with your body without changing anything.
Why it helps
Noticing builds vocabulary for what you feel. Pleasant, neutral and uncomfortable sensations all count.
How to practice
- 1
Settle into a comfortable position.
- 2
Notice one place in your body where something is easy to feel.
- 3
Name it in a word: warm, tight, heavy, tingling, soft, or anything else.
- 4
Notice one more place, then stop.