Meditation ยท 3 min
A Few Quiet Minutes
When everything is loud and you'd like some space.
Why it helps
A few minutes without input gives you room to hear yourself.
How to practice
- 1
Put your phone face down and find somewhere quieter.
- 2
Sit and let your eyes rest on something still.
- 3
Listen to the sounds around you for a few breaths.
- 4
Notice what's there when there's less coming in.