Body Awareness ยท 3 min
Slowing Down on Purpose
When you catch yourself rushing through something ordinary, like washing dishes like it's a race.
Why it helps
Rushing keeps the body in go-mode. Doing one everyday thing a little slower gives your nervous system a chance to settle.
How to practice
- 1
Pick one thing you're already doing: dishes, walking, making tea.
- 2
Do it at about half your usual speed.
- 3
Notice the physical details: warm water, the weight of a cup, your feet on the floor.
- 4
When you finish, take one breath and notice how your body feels.