Body Awareness ยท 2 min
Vagus Nerve Eye Reset
When stress, overwhelm, or overthinking has you feeling activated and you need a quick reset.
Why it helps
A simple eye-based practice that may support nervous system regulation and help reduce feelings of stress, overwhelm, or overthinking.
How to practice
- 1
Place your right hand over your right eye.
- 2
Keep your left eye open.
- 3
Gently look upward with your left eye.
- 4
Breathe naturally.
- 5
Hold for 30-60 seconds.