Grounding ยท 5 min
Reach Out to Someone
When you feel alone with something, or just want company.
Why it helps
Time with someone who feels safe can be steadying. A short message counts.
How to practice
- 1
Think of one person who feels easy to be around.
- 2
Send a message, make a call, or sit with them if they're nearby.
- 3
You don't need to explain how you feel unless you want to.
- 4
Afterwards, notice how your body feels.