Stress Release ยท 3 min
A Small Boundary
When something is taking more energy than you have.
Why it helps
Boundaries protect your energy. A small, kind no is a good place to start.
How to practice
- 1
Think of one thing this week that is taking more than you have.
- 2
Notice what happens in your body as you think about it.
- 3
Choose one small change: saying no, asking for help, or doing less.
- 4
Notice what happens in your body when you imagine making that change.