Stress Release ยท 2 min
Shake It Out
After a tense moment, to discharge activation.
Why it helps
Light shaking helps the body complete a stress response that didn't get to move through.
How to practice
- 1
Stand with feet hip-width apart.
- 2
Gently bounce your knees.
- 3
Let your arms, shoulders, and hands shake.
- 4
Slow down and feel the after-buzz.