Stress Release ยท 2 min
Self-Holding
When you need a sense of containment.
Why it helps
Warm, steady touch from your own hands is a simple cue of safety and presence.
How to practice
- 1
Place one hand on your heart, one on your belly.
- 2
Feel the warmth and weight of your hands.
- 3
Breathe gently into both palms.
- 4
Stay here as long as feels good.